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I'm going to jump back on..life is such a roller-coaster. my health issues are always in the way...I'm working on trying this in a better different way for my life style.
I know it's about better choices and seeing how these better choices will help me feel healthier.
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121.4 kg
Lost so far: 0 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 43.36g | Prot: 55.82g | Carbs: 100.65g.
Breakfast: Quick or Instant Grits (Fat Not Added in Cooking), Brita Filtered Water, Twinings Lemon Ginger Tea, Coffee (Brewed From Grounds), Great Value Olive Oil Cooking Spray, Cumin , Curry Powder , Ginger (Ground) , Turmeric (Ground) , Fried Egg. Lunch: Brita Filtered Water, Strawberries , Great Value Frozen Sliced Peaches, Great Value Greek Vanilla Yogurt , Unroasted Almonds. Dinner: Great Value Zesty Italian Dressing & Marinade, Carrots, Radish, Kroger Hearts of Romaine Lettuce, Great Value Frozen Boneless Skinless Chicken Breast. more...
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steady weight
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