Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
26 Aug 23
drshellking's Journal, 26 Aug 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2023
53.4 kg
Lost so far:
28.2 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
1724 kcal
Fat: 69.94g | Prot: 26.80g | Carbs: 252.29g.
Breakfast:
Sweet 2 Eat California Nectarines, Chobani Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate, Chobani Oat Milk Vanilla.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1688 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Horseback Riding - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History