Weigh In record (no journal entry) for 09 August 2023
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 56.20g | Prot: 93.57g | Carbs: 347.54g.
Breakfast: Banana, Continente Iogurte Líquido Magro Morango. Lunch: Carne de Porco do Lombo Assada, Continente Arroz Thai Jasmine. Dinner: Hacendado Queijo Tettila, Hacendado Carne de Kebab Frango, Continente Arroz Thai Jasmine. Snacks/Other: Café Expresso, Hacendado Tea Verde. more...
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Gaining 0.1 kg a Week
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Fabio Monte's Weight History
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