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brandithennick
Journal
26 Aug 23
brandithennick's Journal, 26 Aug 23
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Weigh In record (no journal entry) for 26 August 2023
49.9 kg
Lost so far:
10.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2023:
1014 kcal
Fat: 21.35g | Prot: 40.41g | Carbs: 168.62g.
Breakfast:
Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel, International Delight French Vanilla.
Dinner:
Bananas, Nature Valley Protein Granola (Oats ‘N Honey), Strawberries, Liberte Greek Yogurt - Vanilla.
Snacks/Other:
Darrell Lea Soft Australian Licorice.
more...
1457 kcal
Exercise:
Showering - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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brandithennick's Weight History
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