Weigh In record (no journal entry) for 23 August 2023
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70.2 kg
Lost so far: 9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 23.96g | Prot: 76.83g | Carbs: 186.30g.
Breakfast: Schulstad Kernegrov, Æg. Lunch: Nupo Chili Sin Carne, Basmati Ris (Kogte). Dinner: Hela Karry Ketchup, Sund Pande, Sund Pande. Snacks/Other: Rye ( Lidl ) Knækbrød, 3-Stjernet Kalkun Spegepølse. more...
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Losing 1.6 kg a Week
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Pessoa160's Weight History
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