Weigh In record (no journal entry) for 25 August 2023
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69.6 kg
Lost so far: 9.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 17.76g | Prot: 58.54g | Carbs: 138.45g.
Breakfast: Schulstad Kernegrov, Cheasy Hytteost. Lunch: Nupo Chili Sin Carne, Basmati Ris (Kogte). Dinner: Æg, Guldvang Bondebrød, Hela Karry Ketchup, Sund Pande. Snacks/Other: Clara Frijs Pærer, Rye ( Lidl ) Knækbrød, Blåskimmel eller Roquefort Ost, Clara Frijs Pærer. more...
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Losing 2.1 kg a Week
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Pessoa160's Weight History
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