Weigh In record (no journal entry) for 14 August 2015
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67.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 32.55g | Prot: 69.48g | Carbs: 86.02g.
Breakfast: Vigor Iogurte Grego Zero Morango, Café, Zero-Cal Adoçante. Lunch: Alface, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo de Codorna, Rúcula. Dinner: Quinta do Vale Queijo Mussarela (Quinta do Vale), Grãos de Vida Composto de Fibras, Piá Requeijão Light, Aurora Peito de Frango Cozido Defumado, Akio Tapioca (Goma de Mandioca Hidratada), Omelete, Zero-Cal Adoçante, Café. Snacks/Other: Grãos de Vida Composto de Fibras, Laranjas, Trio Barra de Cereal Zero Castanha com Chocolate, Maçã. more...
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1973 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Kelen Santos's Weight History
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