Weigh In record (no journal entry) for 26 August 2023
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99.7 kg
Lost so far: 5.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 65.65g | Prot: 62.99g | Carbs: 152.99g.
Breakfast: Kavun (Kokulu Kavun), Kırmızı Erik, Patatesli Omlet, Zeytinyağlı Biber Dolması, Migros Ezine Peyniri. Lunch: Patiswiss NRG. Dinner: Etli Lazanya, Ayran Çorbası. more...
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Losing 0.4 kg a Week
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