yazagadkayasekret's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

58.4 kg Lost so far: 5.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1583 kcal

Fat: 72.58g | Prot: 44.34g | Carbs: 187.85g. Breakfast: Булочка с Маком, Вареное Яйцо, Кабачковая Икра, Marmarabirlik Оливки Вяленые, Горячие Бутерброд. Dinner: Ласунка Пломбир, Песочное Тесто (Типа Печенья), Яблоки (без Кожи). more...

1505 kcal

Exercise: Ходьба - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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yazagadkayasekret's Journal, 26 Aug 23

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yazagadkayasekret's Weight History