Weigh In record (no journal entry) for 14 August 2015
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 42.45g | Prot: 115.44g | Carbs: 221.87g.
Breakfast: GNC Amplified 100% Whey Protein, Regimel Yoghurt Batido Descremado, Pacific Leche de Almendras Original, Copacabana Cacao Amargo, Vivo Avena Instantánea. Lunch: Mestemacher Fitness Bread, Jumbo Queso Granulado Mantecoso, Cebollas, Pimentón, Tomates, Banquete Poroto Negro. Dinner: Quillayes Queso Cheddar, Subway Pechuga de Pollo. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Plátano, Planters Creamy Peanut Butter , Ideal Pan Pita Integral Light. more...
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Losing 0.5 kg a Week
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Nutricion Ale's Weight History
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