Weigh In record (no journal entry) for 26 August 2023
|
81.2 kg
Lost so far: 3.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2750 kcal
|
Fat: 97.97g | Prot: 233.63g | Carbs: 226.04g.
Breakfast: Patatesli Gözleme, Helva, Peynirli Gözleme, Sucuk, Haşhaşlı Çörek, Muz, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Namet Hindi Füme 7/24, 10Süt Dilimli Tam Yağlı Taze Tost Peyniri, İyilik Tost Ekmeği. Lunch: Makarna, Migros Dana Döner. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kırmızı Erik, Supplementler Whey Protein. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonmezererkin's Weight History
|