Weigh In record (no journal entry) for 14 August 2015
|
95.7 kg
Lost so far: 7.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
2440 kcal
|
Fat: 64.11g | Prot: 188.79g | Carbs: 222.08g.
Breakfast: Semi-Skimmed Milk, Maximuscle Promax Lean Bar, Maximuscle Promax Lean, Nectarines . Lunch: Bananas, Chicken Breast, Old El Paso Guacamole, Jalapeno Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sainsbury's White Seedless Grapes, Caesar Salad Dressing . Dinner: Tesco Garlic Baguette, Asda Penne Pasta, Asda Chosen By You Green Pesto, Turkey Breast Meat (Cooked, Roasted), Parmesan Cheese (Grated). Snacks/Other: Kopparberg Mixed Fruit Cider, Red Table Wine. more...
|
|
3740 kcal
|
Exercise:
Bike Machine (Cycling) - 11 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 15 minutes, Driving - 1 hour and 30 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 39 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dsmith141's Weight History
|