Weigh In record (no journal entry) for 26 August 2023
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.02g | Prot: 95.90g | Carbs: 44.10g.
Lunch: Chicken Breast. Dinner: Chicken Breast, Fried Onions, Cabbage . Snacks/Other: Bananas , PnP Double Cream Yoghurt Plain. more...
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Losing 3.5 kg a Week
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christinecoo's Weight History
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