Weigh In record (no journal entry) for 26 August 2023
|
76 kg
Lost so far: 2.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
949 kcal
|
Fat: 19.30g | Prot: 16.44g | Carbs: 64.29g.
Breakfast: Weißwein, Augustiner Helles, Kürbiskernbrötchen, Gutes Land Gouda . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|