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Chicken prep for salads. Should be set for a few days using 4oz/salad. Salt/pepper/onion powder, air fryer @ 385 for 10 mins-flip halfway 👍🏻
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1050 kcal
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Fat: 25.50g | Prot: 140.00g | Carbs: 73.00g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar, Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Marketside Organic Spinach & Spring Mix, Souper Salad Sunflower Seeds, Newman's Own Low Fat Sesame Ginger Dressing. Snacks/Other: Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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FluffyPuffMamma's Weight History
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