Weigh In record (no journal entry) for 26 August 2023
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72.3 kg
Lost so far: 6.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 24.67g | Prot: 15.57g | Carbs: 52.12g.
Breakfast: Пирог с Орехами, Болгарский Перец, Чиабатта, Вязанка Колбаса Докторская, Капучино. more...
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Losing 0.7 kg a Week
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