Weigh In record (no journal entry) for 25 August 2023
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 79.38g | Prot: 110.93g | Carbs: 134.88g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Tahu Goreng, The Protein Works Whey Protein 80, Usus Ayam Goreng. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Risoles, Wortel Dimasak, Ubi Ungu Rebus. Dinner: Bakso Daging Sapi, Tahu Goreng, Kacang Almond, Fiesta Fried Chicken. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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