Weigh In record (no journal entry) for 26 August 2023
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 34.67g | Prot: 39.34g | Carbs: 118.09g.
Breakfast: Ayam Geprek, Healthi Chicken Rendang, Nasi Putih, Pisang. Lunch: Nasi Putih. Dinner: Indofood Bumbu Rendang, Unyil Kerupuk Singkong Pedas, Mentimun (Kupas), Telur Orak-Arik, Nasi Putih. Snacks/Other: Pisang Molen, Mangga. more...
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Losing 2.1 kg a Week
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septiamulyani's Weight History
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