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Day 1
Lunch
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1315 kcal
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Fat: 31.39g | Prot: 85.73g | Carbs: 173.94g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Rich Bake خبز توست بالردة, Cottage Cheese, Low Fat Milk. Lunch: Cream Cheese, Cottage Cheese, Whole Wheat Bread, Boiled Egg, Vegetable Soup (Dry Mix), Whole Wheat Bread. Dinner: Whole Wheat Bread, Cottage Cheese, Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Sugar, Date. more...
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 Comments
حلوووو جداااا بس ضيفي بقي طبق سلطه حلو كدا وكليه قبل الاكل هيفرق معاكى جدا في الشبع المعلومه دى عرفتها من قريب وطبقتها وفعلا جابت نتيجه خصوصا لو بعد الوجبه دى بدأتى صيام متقطع
25 Aug 23 by member: mahesta1
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26 Aug 23 by member: Om habiba2020
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انا فعلا هعمل كدا بس الفتره دي تعبانه شويه و بحاول التزم بالدايت بس مش قادره اعمل مجهود خالص
26 Aug 23 by member: Marina;amir
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Marina;amir's Weight History
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