Weigh In record (no journal entry) for 23 August 2023
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94.4 kg
Lost so far: 11.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 25.51g | Prot: 81.97g | Carbs: 15.72g.
Breakfast: Walmart Queijo Mussarela, Frango Desfiado. Lunch: Quiabo Cozido, Qualitá Palmito Açaí , Chuchu Cozido, Cenouras Cozidas, Músculo Bovino. Dinner: Qualitá Palmito Açaí , Ovo de Codorna, Tomates Cereja, Frango Desfiado, Músculo Bovino, Quiabo Cozido. more...
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Losing 2.1 kg a Week
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jmichelli's Weight History
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