Weigh In record (no journal entry) for 24 August 2023
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94.6 kg
Lost so far: 11.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 55.34g | Prot: 109.76g | Carbs: 9.98g.
Breakfast: Walmart Queijo Mussarela, Frango Desfiado. Lunch: Pepino (Descascado), Alface de Folha Verde, Queijo Coalho, Carne de Porco Assada, Calabresa, Alcatra Grelhada. Dinner: Cebolas Maduras Cozidas, Salmão no Forno ou Grelhado. more...
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Gaining 1.4 kg a Week
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jmichelli's Weight History
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