Weigh In record (no journal entry) for 25 August 2023
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94.4 kg
Lost so far: 11.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 34.75g | Prot: 45.55g | Carbs: 73.37g.
Breakfast: Ovo Frito, Frango Desfiado. Lunch: Vivenda do Camarão Moqueca de Camarão, Maxixe Refogado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brasil Frutt Blueberry, Substancia Strogonoff de Frango. more...
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Losing 1.4 kg a Week
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jmichelli's Weight History
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