Weigh In record (no journal entry) for 14 August 2015
|
92.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 5.69g | Prot: 61.91g | Carbs: 53.09g.
Breakfast: Filinchen Original, Kaffee. Lunch: Blaubeeren, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Champignons Frisch, Aldi Putenbrustfilet. more...
|
|
3403 kcal
|
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|