Weigh In record (no journal entry) for 25 August 2023
|
68.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 54.46g | Prot: 55.52g | Carbs: 113.05g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Jeden Tag Speisequark Magerstufe, Alesto Soft Datteln, Crownfield Kernige Haferflocken. Lunch: Olivenöl, Zwiebeln, Lidl Hirtenkäse, Wassermelone. Dinner: Ja! Camembert 45%, Aldi Mandeln. more...
|
|
2233 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BMWS1000RR's Weight History
|