Weigh In record (no journal entry) for 25 August 2023
|
63.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 55.20g | Prot: 62.20g | Carbs: 192.93g.
Breakfast: Alpro Barista Coconut, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, AH Walnoten. Lunch: Sunflower Oil, Bonduelle Crispy Mais, Bonduelle Rode Kidneybonen. Dinner: Knorr Kip Tandoori. Snacks/Other: Apple, Sunflower Oil, Extra Virgin Olive Oil, AH Basic Volkoren Brood, AH Aubergine, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Purple_Eye's Weight History
|