Weigh In record (no journal entry) for 14 August 2015
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73.2 kg
Lost so far: 13.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 20.14g | Prot: 68.74g | Carbs: 106.23g.
Breakfast: Nescafé Café Soluble, Carrefour Blanc de Poulet, Savora Savora, Harry's American Sandwich. Lunch: Savora Savora, Harry's American Sandwich, Carrefour Blanc de Poulet. Dinner: Harry's American Sandwich Complet, Blanc de Poulet, Savora Savora. Snacks/Other: Nescafé Café Soluble, Savora Savora, Carrefour Blanc de Poulet, Harry's American Sandwich Complet. more...
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1815 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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