Weigh In record (no journal entry) for 25 August 2023
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 35.35g | Prot: 21.88g | Carbs: 93.17g.
Lunch: Stir Fried Vegetables, Mashed Potato (from Fresh). Dinner: Apples , Guavas , PnP Double Cream Yoghurt Plain. Snacks/Other: Bananas , Rooibos. more...
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steady weight
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christinecoo's Weight History
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