Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
drshellking
Journal
25 Aug 23
drshellking's Journal, 25 Aug 23
drshellking's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 August 2023
52.5 kg
Lost so far:
29.1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
2979 kcal
Fat: 141.44g | Prot: 61.19g | Carbs: 377.35g.
Breakfast:
Pears, Bananas, Oranges, Chobani Oat Milk Vanilla.
Lunch:
Doritos Nacho Cheese Tortilla Chips (35.4g).
Dinner:
El Monterey Beef & Bean Burritos, Taco or Tostada with Beef, Cheese and Lettuce.
Snacks/Other:
Doritos Nacho Cheese Tortilla Chips (35.4g).
more...
1597 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Power Walking - 37 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
drshellking's Weight History
View Complete History