Weigh In record (no journal entry) for 25 August 2023
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87.1 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 112.12g | Prot: 177.13g | Carbs: 234.58g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Breast, Maple Leaf Natural Bacon, Olive Oil, Catelli Rotini. Snacks/Other: Whiskey, Rold Gold Classic Style, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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