tandtr's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

93.2 kg Lost so far: 6.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1505 kcal

Fat: 88.64g | Prot: 110.95g | Carbs: 62.98g. Breakfast: Blue Diamond Bold Habanero BBQ Almonds, Coffee. Lunch: Simple Truth Walnuts Halves & Pieces, Kroger Aged Swiss Cheese Slices. Dinner: Trader Joe's Dark Chocolate Covered Strawberry Pieces, Daisy 4% Small Curd Cottage Cheese, Chicken Wing (Skin Eaten), Chicken Breast. Snacks/Other: Eillien's Salt Water Taffy. more...

2726 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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tandtr's Journal, 25 Aug 23

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tandtr's Weight History