Weigh In record (no journal entry) for 25 August 2023
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63 kg
Lost so far: 14.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 52.32g | Prot: 37.37g | Carbs: 144.89g.
Breakfast: Oil Popped White Popcorn , Papayas , Coffee (Brewed From Grounds) . Lunch: Moi Moi, Plantain Porridge Nigerian Plantain Porridge . Dinner: Lean Minced Beef, Vegetable Spring Roll, Samosa, Oil Popped White Popcorn . Snacks/Other: Meatless Spaghetti with Tomato Sauce, Dry Roasted Unsalted Peanuts. more...
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steady weight
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