Weigh In record (no journal entry) for 25 August 2023
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76.4 kg
Lost so far: 31.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 14.03g | Prot: 38.80g | Carbs: 38.28g.
Breakfast: Помидоры Черри, Hacendado Guisantes Extra, Жареное Яйцо. Lunch: Сладкий Красный Перец, Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur de Proteinas Mango Maracuyá. Snacks/Other: Малина, Forticoll Colageno. more...
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Losing 2.8 kg a Week
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zelenogglazzka's Weight History
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