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pmsubbotin
Journal
25 Aug 23
pmsubbotin's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
69.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
1720 kcal
Fat: 55.11g | Prot: 173.16g | Carbs: 134.47g.
Breakfast:
Красные Помидоры, Огурец (с Кожурой), Щи с Курицей.
Lunch:
Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка.
Dinner:
Ташир Пицца Европа.
Snacks/Other:
Свитлогорье Мороженое Пломбир с Ванилью Эскимо, Вкусно и Точка Рожок, Первый Русский Протеин Протеин.
more...
730 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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pmsubbotin's Weight History
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