Weigh In record (no journal entry) for 25 August 2023
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103 kg
Lost so far: 4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.38g | Prot: 73.72g | Carbs: 82.70g.
Breakfast: Чай, Parmalat Молоко 0,5%, Мистраль Гречка Отварная. Lunch: Рагу Овощное с Кабачком и Фасолью, Окей Лечо по-Домашнему, Курица Вареная. Dinner: Вареное Яйцо, Рагу Овощное с Кабачком и Фасолью. Snacks/Other: Ростагроэкспорт Сырок Творожный Глазированный с Ароматом Ванили 5%. more...
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5029 kcal
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Exercise:
Resting - 1 hour, Driving - 2 hours, Housework - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Working - 8 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Jinjerred's Weight History
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