Weigh In record (no journal entry) for 24 August 2023
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48.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 33.89g | Prot: 106.80g | Carbs: 114.17g.
Breakfast: 煮熟的鸡蛋白, 田园主义 奇亚籽燕麦片, 煮鸡蛋. Lunch: 泰森 电烤低脂鸡胸肉条, 米饭. Dinner: 百草味 混合坚果, 番茄, 田园主义 贝果, 鸭肉. Snacks/Other: Dymatize 蛋白粉, 葡萄干（无籽）. more...
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Losing 1.6 kg a Week
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kimkimjae's Weight History
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