Weigh In record (no journal entry) for 25 August 2023
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 35.82g | Prot: 99.70g | Carbs: 118.95g.
Breakfast: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Delikatess Rotkohl , Moreno Cappuccino Caramel. Lunch: Ja! Fleischwurst, Aldi Bio Dinkelbrot, Lidl Brezel. more...
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Gaining 4.2 kg a Week
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