Weigh In record (no journal entry) for 25 August 2023
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73.5 kg
Lost so far: 13.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 62.02g | Prot: 38.65g | Carbs: 240.20g.
Breakfast: Lucky Days Курабье. Lunch: Шебекинские Макароны Группа А. Dinner: Lay's Картофельные Чипсы со Вкусом Сыра. more...
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Losing 1.8 kg a Week
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