Weigh In record (no journal entry) for 25 August 2023
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78 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 68.70g | Prot: 39.87g | Carbs: 115.64g.
Breakfast: Banane, Karotten, Gut & Günstig Milder Butterkäse, Lidl Eiweißbrot. Dinner: Bratkartoffeln, Spiegelei, Gurke (Geschält), Naturjoghurt, Rama Cremefine 15%. Snacks/Other: Käsekuchen. more...
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Losing 0.7 kg a Week
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hummelchen1974's Weight History
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