Weigh In record (no journal entry) for 25 August 2023
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86.5 kg
Lost so far: 0.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 91.86g | Prot: 35.59g | Carbs: 195.33g.
Breakfast: Salak, Jeruk. Lunch: Rempeyek, Nasi Jagung, Bimoli Minyak Goreng, Perkedel Jagung, Ikan Asin, Urap, Tumis Pepaya Muda, Terong Goreng, Terong Balado, Daging Sapi, Nasi Putih. Dinner: Bimoli Minyak Goreng, Nasi Jagung, Ikan Asin, Urap, Tumis Pepaya Muda, Terong Goreng, Perkedel Jagung. Snacks/Other: Donat Dilapisi Coklat, Lemper, Kimbo Sosis Bratwurst. more...
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Losing 5.6 kg a Week
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