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tatafedos
Journal
28 Oct 20
tatafedos's Journal, 28 Oct 20
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Weigh In record (no journal entry) for 28 October 2020
92.3 kg
Lost so far:
0 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2020:
515 kcal
Fat: 38.34g | Prot: 28.62g | Carbs: 14.00g.
Breakfast:
Жареное Яйцо, Жареное Яйцо.
Lunch:
Райт Котлета Домашняя Жареная, Борщ Диетический.
Dinner:
Сибирская Клетчатка Клетчатка Витаминная Поляна, Домик в деревне Молоко 3,5%.
Snacks/Other:
Миндаль, Миндаль, Миндаль.
more...
2442 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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tatafedos's Weight History
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