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hmm 🥰
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42.1 kg
Lost so far: 21.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 14.54g | Prot: 67.16g | Carbs: 166.31g.
Breakfast: Baked Sweet Potato Plain, Lee Kum Kee Premium Oyster Sauce, Cucumber (with Peel), Green Leaf Lettuce, Tuna, Onions. Lunch: Spinach , Water Spinach, Tahu Kukus, SuperIndo Nasi Merah, Sambal Terasi 5 Agustus / 5 Aug 2023, SuperIndo Ikan Dori. more...
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1644 kcal
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Exercise:
cardio - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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