Weigh In record (no journal entry) for 24 August 2023
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76.8 kg
Lost so far: 3.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.69g | Prot: 50.15g | Carbs: 151.89g.
Breakfast: İçim Orman Meyveli Kefir, Ülker Bitter Çikolata %60, Züber %100 Fıstık Ezmesi, Muz, Glutensiz Fabrika Karabuğday Patlağı. Dinner: Yoğurtlu Kabak, Tereyağlı Pirinç Pilavı, Tavuk Sote. Snacks/Other: Kabak Çekirdeği, Sade Mısır Cipsi, Lipton İcetea. more...
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2613 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Exercise Machine - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 2 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 0.5 kg a Week
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