jestellia's Journal, 22 Aug 23

started
123.6 kg Lost so far: 16.6 kg.    Still to go: 32.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
1464 kcal Fat: 71.49g | Prot: 47.12g | Carbs: 167.88g.   Breakfast: Buc-ee's Bohemian Garlic Beef Jerky, Buc-Ee's Cajun Style Fried Pecans. Lunch: Alani Nu Cherry Slush Energy Drink, Slim Jim Original Beef Stick, Whole Wheat Noodles. Dinner: Hush Puppies, Fried Battered Fish Stick Patty or Fillet, Apple with Syrup (Cooked or Canned), Cotton Patch Cafe Green Beans, Cotton Patch Cafe Dinner Roll, Texas Roadhouse Fried Pickles. Snacks/Other: Vanilla Fudge. more...
Losing 1.3 kg a Week

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jestellia's Weight History


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