Fleksnes's Journal, 06 Aug 11

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Weigh In record (no journal entry) for 06 August 2011

91.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2011:

2779 kcal

Fat: 115.15g | Prot: 176.87g | Carbs: 239.69g. Breakfast: Whey-100. Lunch: Whole Wheat Spaghetti, Fried Chicken Breast No Coating. Dinner: Pork Loin (Tenderloin). Snacks/Other: Snickers Chocklad, White Cake with Icing (Home Recipe or Purchased), Cheesecake, Brownie. more...

3283 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Running - 11/kph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 7 hours. more...

steady weight

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Fleksnes's Weight History

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Fleksnes's Journal, 06 Aug 11

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Fleksnes's Weight History