rob73527's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

85.1 kg Lost so far: 6.5 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

975 kcal

Fat: 42.50g | Prot: 65.00g | Carbs: 79.50g. Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Coffee-Mate Italian Sweet Creme Creamer. Lunch: KFC Mashed Potatoes With Gravy, The Melt Patty Melt. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2147 kcal

Exercise: Watering lawn by hand - 30 minutes, Making bed - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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rob73527's Journal, 18 Aug 23

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rob73527's Weight History