Weigh In record (no journal entry) for 24 August 2023
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 4.03g | Prot: 46.32g | Carbs: 44.40g.
Lunch: Farinha de Mandioca, Arroz Branco (Cozido), Aurora Peito de Frango Temperado. more...
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Gaining 0.6 kg a Week
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