Weigh In record (no journal entry) for 24 August 2023
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82.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 32.44g | Prot: 80.28g | Carbs: 151.31g.
Lunch: Weißes Mehl, Rosmarin, Salbei (Frische Kräuter), Olivenöl, Knoblauch, Putenbrust Fleisch, Couscous (Gekocht). Dinner: Dovgan Buchweizen (Gekocht), Rindergulasch. Snacks/Other: Fresenius Kabi Fresubin 2Kcal Drink, Nutricia Fortimel Jucy. more...
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Losing 1.8 kg a Week
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