Weigh In record (no journal entry) for 24 August 2023
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70.3 kg
Lost so far: 2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 34.56g | Prot: 95.03g | Carbs: 130.89g.
Breakfast: ВкусВилл Соус Томатный, Макароны по Флотски. Lunch: Бучьи Ежики. Dinner: Каша Пшенная на Воде. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, ВкусВилл Творог Пластовой 5%, Перекресток Инжир Свежий. more...
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Gaining 0.1 kg a Week
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