Weigh In record (no journal entry) for 06 August 2011
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76.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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289 kcal
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Fat: 14.42g | Prot: 4.21g | Carbs: 37.27g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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