Weigh In record (no journal entry) for 24 August 2023
|
109.3 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 78.17g | Prot: 118.95g | Carbs: 134.68g.
Breakfast: Ovo Cozido, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Gengibre, Alho Picado, Pimentão Verde, Cebolas, Tomates, Borrussia Salsichão, Lentilhas Cozidas. Dinner: Seara Presunto Cozido, Wickbold Pão do Forno Integral, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Atlhetica Best Whey. more...
|
|
2884 kcal
|
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renatosilveira1's Weight History
|